{"id":4930,"date":"2022-03-14T17:24:56","date_gmt":"2022-03-14T16:24:56","guid":{"rendered":"https:\/\/www.camminodonbosco.eu\/the-backpack\/"},"modified":"2023-12-30T20:07:20","modified_gmt":"2023-12-30T19:07:20","slug":"the-backpack","status":"publish","type":"post","link":"https:\/\/www.camminodonbosco.eu\/en\/the-backpack\/","title":{"rendered":"The backpack"},"content":{"rendered":"\n<p>The choice of backpack depends on the <strong>duration of the hike<\/strong>. It&#8217;s important to adjust the straps and shoulder harness to balance the weight. Light backpacks with a waterproof cover and a frame for adequate ventilation, featuring compartments and external pockets, are generally preferred. Hood pockets are very useful: an internal one suitable for maps and an external one for quick access during the walk. <br\/>The backpack is <strong>one of the heaviest elements of the equipment<\/strong>: for a day hike, models up to 35 liters are recommended, while for a 2-day outing, 45-liter backpacks are suitable. For multi-day treks, backpacks larger than 50 liters are advised.<br\/>It&#8217;s important to load the backpack optimizing the weight distribution, placing the heaviest items at the bottom and close to the back.<\/p>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.camminodonbosco.eu\/wp-content\/uploads\/2022\/07\/PreparareCDB-LO-ZAINO.jpg\" alt=\"\" class=\"wp-image-1617\" width=\"1920\" height=\"1440\" srcset=\"https:\/\/www.camminodonbosco.eu\/wp-content\/uploads\/2022\/07\/PreparareCDB-LO-ZAINO.jpg 1920w, https:\/\/www.camminodonbosco.eu\/wp-content\/uploads\/2022\/07\/PreparareCDB-LO-ZAINO-300x225.jpg 300w, https:\/\/www.camminodonbosco.eu\/wp-content\/uploads\/2022\/07\/PreparareCDB-LO-ZAINO-1024x768.jpg 1024w, https:\/\/www.camminodonbosco.eu\/wp-content\/uploads\/2022\/07\/PreparareCDB-LO-ZAINO-768x576.jpg 768w, https:\/\/www.camminodonbosco.eu\/wp-content\/uploads\/2022\/07\/PreparareCDB-LO-ZAINO-1536x1152.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>The choice of backpack depends on the duration of the hike. It&#8217;s important to adjust the straps and shoulder harness to balance the weight. Light backpacks with a waterproof cover and a frame for adequate ventilation, featuring compartments and external pockets, are generally preferred. Hood pockets are very useful: an internal one suitable for maps [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-4930","post","type-post","status-publish","format-standard","hentry","category-prepare-the-cammino"],"_links":{"self":[{"href":"https:\/\/www.camminodonbosco.eu\/en\/wp-json\/wp\/v2\/posts\/4930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.camminodonbosco.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.camminodonbosco.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.camminodonbosco.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.camminodonbosco.eu\/en\/wp-json\/wp\/v2\/comments?post=4930"}],"version-history":[{"count":0,"href":"https:\/\/www.camminodonbosco.eu\/en\/wp-json\/wp\/v2\/posts\/4930\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.camminodonbosco.eu\/en\/wp-json\/wp\/v2\/media?parent=4930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.camminodonbosco.eu\/en\/wp-json\/wp\/v2\/categories?post=4930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.camminodonbosco.eu\/en\/wp-json\/wp\/v2\/tags?post=4930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}