{"id":5436,"date":"2022-03-14T17:16:31","date_gmt":"2022-03-14T16:16:31","guid":{"rendered":"https:\/\/www.camminodonbosco.eu\/preparacion-fisica\/"},"modified":"2024-02-25T16:11:05","modified_gmt":"2024-02-25T15:11:05","slug":"preparacion-fisica","status":"publish","type":"post","link":"https:\/\/www.camminodonbosco.eu\/es\/preparacion-fisica\/","title":{"rendered":"Preparaci\u00f3n f\u00edsica"},"content":{"rendered":"\n<p>El Camino Don Bosco debe emprenderse con una preparaci\u00f3n f\u00edsica adecuada: se debe estar acostumbrado a caminar con la mochila durante varias horas al d\u00eda, soportando un esfuerzo repetido. Adem\u00e1s de planificar bien el Camino, es recomendable, para quienes no practican ejercicio f\u00edsico regularmente, realizar deportes de resistencia durante algunas semanas antes de partir y recorrer algunas rutas de senderismo con ascensos graduales para verificar la condici\u00f3n f\u00edsica, la ropa, la regulaci\u00f3n de la mochila y el calzado. <\/p>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1440\" src=\"https:\/\/www.camminodonbosco.eu\/wp-content\/uploads\/2022\/07\/PreparareCDB-PREPARAZIONE-FISICA.jpg\" alt=\"\" class=\"wp-image-1609\" srcset=\"https:\/\/www.camminodonbosco.eu\/wp-content\/uploads\/2022\/07\/PreparareCDB-PREPARAZIONE-FISICA.jpg 1920w, https:\/\/www.camminodonbosco.eu\/wp-content\/uploads\/2022\/07\/PreparareCDB-PREPARAZIONE-FISICA-300x225.jpg 300w, https:\/\/www.camminodonbosco.eu\/wp-content\/uploads\/2022\/07\/PreparareCDB-PREPARAZIONE-FISICA-1024x768.jpg 1024w, https:\/\/www.camminodonbosco.eu\/wp-content\/uploads\/2022\/07\/PreparareCDB-PREPARAZIONE-FISICA-768x576.jpg 768w, https:\/\/www.camminodonbosco.eu\/wp-content\/uploads\/2022\/07\/PreparareCDB-PREPARAZIONE-FISICA-1536x1152.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>El Camino Don Bosco debe emprenderse con una preparaci\u00f3n f\u00edsica adecuada: se debe estar acostumbrado a caminar con la mochila durante varias horas al d\u00eda, soportando un esfuerzo repetido. Adem\u00e1s de planificar bien el Camino, es recomendable, para quienes no practican ejercicio f\u00edsico regularmente, realizar deportes de resistencia durante algunas semanas antes de partir y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-5436","post","type-post","status-publish","format-standard","hentry","category-preparar-el-camino"],"_links":{"self":[{"href":"https:\/\/www.camminodonbosco.eu\/es\/wp-json\/wp\/v2\/posts\/5436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.camminodonbosco.eu\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.camminodonbosco.eu\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.camminodonbosco.eu\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.camminodonbosco.eu\/es\/wp-json\/wp\/v2\/comments?post=5436"}],"version-history":[{"count":0,"href":"https:\/\/www.camminodonbosco.eu\/es\/wp-json\/wp\/v2\/posts\/5436\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.camminodonbosco.eu\/es\/wp-json\/wp\/v2\/media?parent=5436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.camminodonbosco.eu\/es\/wp-json\/wp\/v2\/categories?post=5436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.camminodonbosco.eu\/es\/wp-json\/wp\/v2\/tags?post=5436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}