{"id":5821,"date":"2022-03-14T17:16:31","date_gmt":"2022-03-14T16:16:31","guid":{"rendered":"https:\/\/www.camminodonbosco.eu\/preparation-physique\/"},"modified":"2024-02-25T16:11:05","modified_gmt":"2024-02-25T15:11:05","slug":"preparation-physique","status":"publish","type":"post","link":"https:\/\/www.camminodonbosco.eu\/fr\/preparation-physique\/","title":{"rendered":"Pr\u00e9paration physique"},"content":{"rendered":"\n<p>Le Chemin Don Bosco doit \u00eatre entrepris avec une condition physique raisonnable : il est n\u00e9cessaire d&rsquo;\u00eatre habitu\u00e9 \u00e0 marcher avec un sac \u00e0 dos pendant plusieurs heures par jour, en supportant un effort r\u00e9p\u00e9t\u00e9. En plus de planifier soigneusement le parcours, il est donc recommand\u00e9 &#8211; pour ceux qui ne pratiquent pas r\u00e9guli\u00e8rement de l&rsquo;exercice &#8211; de faire du sport d&rsquo;endurance pendant quelques semaines avant le d\u00e9part et de parcourir quelques itin\u00e9raires de randonn\u00e9e avec des mont\u00e9es progressives pour v\u00e9rifier la condition physique, l&rsquo;\u00e9quipement, le r\u00e9glage du sac \u00e0 dos et les chaussures. <\/p>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1440\" src=\"https:\/\/www.camminodonbosco.eu\/wp-content\/uploads\/2022\/07\/PreparareCDB-PREPARAZIONE-FISICA.jpg\" alt=\"\" class=\"wp-image-1609\" srcset=\"https:\/\/www.camminodonbosco.eu\/wp-content\/uploads\/2022\/07\/PreparareCDB-PREPARAZIONE-FISICA.jpg 1920w, https:\/\/www.camminodonbosco.eu\/wp-content\/uploads\/2022\/07\/PreparareCDB-PREPARAZIONE-FISICA-300x225.jpg 300w, https:\/\/www.camminodonbosco.eu\/wp-content\/uploads\/2022\/07\/PreparareCDB-PREPARAZIONE-FISICA-1024x768.jpg 1024w, https:\/\/www.camminodonbosco.eu\/wp-content\/uploads\/2022\/07\/PreparareCDB-PREPARAZIONE-FISICA-768x576.jpg 768w, https:\/\/www.camminodonbosco.eu\/wp-content\/uploads\/2022\/07\/PreparareCDB-PREPARAZIONE-FISICA-1536x1152.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Le Chemin Don Bosco doit \u00eatre entrepris avec une condition physique raisonnable : il est n\u00e9cessaire d&rsquo;\u00eatre habitu\u00e9 \u00e0 marcher avec un sac \u00e0 dos pendant plusieurs heures par jour, en supportant un effort r\u00e9p\u00e9t\u00e9. En plus de planifier soigneusement le parcours, il est donc recommand\u00e9 &#8211; pour ceux qui ne pratiquent pas r\u00e9guli\u00e8rement de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-5821","post","type-post","status-publish","format-standard","hentry","category-preparer-le-chemin"],"_links":{"self":[{"href":"https:\/\/www.camminodonbosco.eu\/fr\/wp-json\/wp\/v2\/posts\/5821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.camminodonbosco.eu\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.camminodonbosco.eu\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.camminodonbosco.eu\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.camminodonbosco.eu\/fr\/wp-json\/wp\/v2\/comments?post=5821"}],"version-history":[{"count":0,"href":"https:\/\/www.camminodonbosco.eu\/fr\/wp-json\/wp\/v2\/posts\/5821\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.camminodonbosco.eu\/fr\/wp-json\/wp\/v2\/media?parent=5821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.camminodonbosco.eu\/fr\/wp-json\/wp\/v2\/categories?post=5821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.camminodonbosco.eu\/fr\/wp-json\/wp\/v2\/tags?post=5821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}